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waahaay.....2 stone down in 37 days
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102,5 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
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757 kkal
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Lemak: 31,11g | Prot: 90,96g | Karb: 69,41g.
Makan Siang: Sliced Ham, Ryvita Dark Rye Crispbread, Cherry Tomatoes, Deli Turkey or Chicken Breast Meat. Makan Malam: Solesta Olive Oil Cooking Spray, Tesco Baby New Potatoes, Asparagus , Waitrose Samphire, Tesco Raw Scallops, Baked or Grilled Sea Bass. Camilan/Lainnya: Coffee with Semi-Skimmed Milk, Wall's Mini Twister, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
31 Mar 21 oleh anggota: Kate Freckles
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Thanks ...Feeling very motivated at the moment... I drive my wife mad though as I have to weigh and log everything to make it work for me...I think its my OCD kicking in
31 Mar 21 oleh anggota: Riceman1961
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31 Mar 21 oleh anggota: prayagkirtee
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Well done!! Amazing work!
31 Mar 21 oleh anggota: mincepiemuncher
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Oop! Sorry Kate Freckles! Read your post and did the parrot brain thing!
31 Mar 21 oleh anggota: mincepiemuncher
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Well done mate keep it going 👏🏼👏🏼
31 Mar 21 oleh anggota: Mooncat74
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Amazing!!! How many calories were you eating?
31 Mar 21 oleh anggota: nadzz73
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Amazing work 🥳💪🥳 well done!
31 Mar 21 oleh anggota: Nutricali
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31 Mar 21 oleh anggota: TwinniesMum
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Thanks all
Here's the low down...I'm on a pretty strict one...less than 900 cals per day..low fat and carbohydrate.. highish protein...not much in the way of additional exercise but walk about 7000 steps per day..I find its easier not to eat it than try and burn it off later..all my nutrients etc are in the green...hope this helps someone.
31 Mar 21 oleh anggota: Riceman1961
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01 Apr 21 oleh anggota: pcrav1992
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Riceman I am in a similar one and i find it easy as well. I never go over 1000 cals a day and that is natural now. I eat very well tho 😊
You can get so much out of 900 calories, lots of protein as well.
01 Apr 21 oleh anggota: pcrav1992
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01 Apr 21 oleh anggota: jeannieselby
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brilliant work😃well done!👌🏽
08 Apr 21 oleh anggota: Nat2278
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Sejarah Berat Badan Riceman1961
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