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I just came back from a physical and my doctor was very pleased. I told him I would be under 200 by my next appointment and I was at 190.6. I decided to update my goal to 180. So here I go. It will be a challenge since I am getting so much closer to a normal weight, but with FatSecret friends to encourage me I can do it. I can do all things through Christ who strengthens me. He is a very big part of my success in weight loss. He is the only reason I am successful at anything! Off I go for my 4 mile walk/jog. It is a beautiful spring day. Have a good one!
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1379 kkal
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Lemak: 66,67g | Prot: 75,94g | Karb: 123,83g.
Makan Pagi: Egg, Aldi Breakfast Original Sausage Links. Makan Siang: Granny Smith Apples, Friendly Farms Greek Traditional Key Lime Yogurt. Makan Malam: Hello Fresh Chipotle Chicken Bowl. Camilan/Lainnya: Sun Yun Hot Kimchee, Blue Diamond Whole Natural Almonds. lagi...
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2263 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 9 menit, Tidur - 22 jam dan 51 menit. lagi...
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 Komentar
30 Mar 21 oleh anggota: Maria Noles
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Yay you! Love it when the doctor is surprised!
30 Mar 21 oleh anggota: kattay
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30 Mar 21 oleh anggota: lorielundgren
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very good hope doctor was impressed 👏
30 Mar 21 oleh anggota: ridemariel
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30 Mar 21 oleh anggota: Trustworthy1
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30 Mar 21 oleh anggota: HCB
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30 Mar 21 oleh anggota: beverlymoberg
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30 Mar 21 oleh anggota: Lynemb
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Congratulations on your progress!
30 Mar 21 oleh anggota: Texasgranny6
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30 Mar 21 oleh anggota: DLynneGarner
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Great job!!! You can do it!!!
30 Mar 21 oleh anggota: bearnoggin
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Oh, I think you deserve just a little credit as well, don’t you?
30 Mar 21 oleh anggota: Kenna Morton
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He definitely can give you the strength and mindset! Great job!!!
30 Mar 21 oleh anggota: wendygibson
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31 Mar 21 oleh anggota: cstrutz
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31 Mar 21 oleh anggota: HeBrewZ
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