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1074 kkal
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Lemak: 51,05g | Prot: 88,42g | Karb: 67,98g.
Makan Pagi: Asda Mixed Nuts & Fruit, Tesco Pomegranate Seeds, Blueberries , Raspberries , Nestle Kvarg Raspberry . Makan Siang: Soy Sauce, Sesame Oil , Cashew Nuts, Broccoli , Chicken Breast, Cauldron Original Tofu. Makan Malam: Aldi Chunky Oven Chips, Green Olives, Aldi Dutch Gouda Cheese Slices, Marks & Spencer Green Olive Ciabatta Roll, Tesco 100% Beef Burgers. Camilan/Lainnya: MyProtein Lean Protein Bar Chocolate & Cookie Dough. lagi...
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Sejarah Berat Badan jonesjen911
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