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ok day 2 yesterday wasn't to bad I didn't use all my calories so I am thinking that might be part of the problem as you have to eat to lose weight. It has to be the right foods though so my veggies needs to come up, my fruit is ok, protein well I need help in that area and trying to stay away from pasta and stuff. So all in all not too bad but could be better.
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1659 kkal
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Lemak: 39,03g | Prot: 54,80g | Karb: 279,88g.
Makan Pagi: Twizzler Strawberry, Tea Presweetened with Low Calorie Sweetener, Zija Supermix. Makan Siang: President's Choice 2% Plain Greek Yogurt, Strawberries, California Rolls. Makan Malam: Shepherd's Pie with Beef. Camilan/Lainnya: Twizzlers Twizzlers, Zija Xm+, Pillsbury Chocolate Chip Cookie Dough. lagi...
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2186 kkal
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Latihan:
Duduk - 2 jam, Berdiri - 15 menit, Mengemudi - 30 menit, Istirahat - 11 jam dan 15 menit, Tidur - 10 jam. lagi...
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