|
|
1798 kkal
|
Lemak: 88,64g | Prot: 104,58g | Karb: 165,62g.
Makan Pagi: Coffee (Brewed From Grounds) , Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche), Fried Egg. Makan Siang: Lettuce Salad with Assorted Vegetables, Black Beans , Cooked Rice, Beef Steak. Makan Malam: Honey, Casabe, Ground Beef (Cooked), Cooked Rice, Beef Steak. Camilan/Lainnya: Coconut Meat, Coconut Water. lagi...
|
|
2108 kkal
|
Latihan:
Berjalan (Jogging) - 8 km/jam - 54 menit, Istirahat - 15 jam dan 6 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan nicole.mella
|