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Last night was our initial "test day" for my new TEAM fitness class. considering I have a double ear infection and quite the stuffy head, I did my best anyways!
I am happy enough with my base start and I can't wait to see an improvement!
1st test = 1 1/2 miles on treadmill. my Time = 19:02
2nd test = push up to the point of failure (real push ups not modified/girl push ups) I did 19.
3rd test = crunches 2 min timed...I managed to get in 80 crunches
Tonight will be taking all of our measurements...not looking forward to this, but at least it will be a base point for me to hopefully see good progress and smaller numbers at the end of the the 16 weeks!
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1149 kkal
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Lemak: 38,15g | Prot: 98,41g | Karb: 117,72g.
Makan Pagi: Mixed Salad Greens, low fat granola cereal, Nonfat Vanilla Greek Yogurt. Makan Siang: reduced fat cheddar cheese, raw spinach, artichoke, Edamame (Shelled), chick peas, steak. Camilan/Lainnya: natural creamy peanut butter, hershey bar, banana, strawberries, protein shake. lagi...
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2131 kkal
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Latihan:
Pelatihan Sirkuit - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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 Komentar
You did AWESOME!!! 19 push-ups, not modified, is terrific! Keep up the good work!
01 Feb 11 oleh anggota: tntnamomma
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How are your classes coming along?
25 Feb 11 oleh anggota: tntnamomma
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Sejarah Berat Badan StacieRitz
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