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Yummy just yummy 🤤
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1886 kkal
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Lemak: 60,44g | Prot: 171,04g | Karb: 120,74g.
Makan Pagi: Coffee, Bananas, Strawberries, Precision Engineered Whey Protein Vanilla, Fage Total 0% Fat Free Authentic Greek Yoghurt, Weider Collagen Peptides, Blueberries. Makan Siang: Chicken Breast, Nature's Heart Chia Seeds, Tesco Finest Wholemeal Loaf, Soup vegetable, Tesco Salmon Fillets (120g), Tesco Lentilles Vertes. Makan Malam: Tesco Medium Eggs, Broccoli, Tesco Mushrooms. Camilan/Lainnya: Gordon's Pink Gin, Tesco 30% Reduced Fat Mature Cheese, Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, Ryvita Ryvita Protein Chia Seed & Buckwheat. lagi...
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2016 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 5 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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