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Family came in town last week and was forced to work 12 hour shifts. Couldn't work out. SXSW happened and I got shit faced drunk and ate a lot of things I regret. I ran hard on the treatmill and hurt my hip really bad. I know anything I eat at this point will cause me to gain. Have to work hard from now on.
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53,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 1,8 kg.
Diet diikuti: Buruk.
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1856 kkal
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Lemak: 47,20g | Prot: 81,92g | Karb: 272,72g.
Makan Pagi: Roman Meal 100% Whole Wheat Bread, Coffee, Horizon Organic 1% Milk, Fried Egg. Makan Siang: Chicken Breast, Brown Rice (Long-Grain, Cooked), Panda Express Mandarin Sauce, HEB Asian Stir Fry Vegetables Cuts. Makan Malam: Stop & Shop Baby Carrots, Hot Pockets Spicy Beef Nacho. Camilan/Lainnya: General Mills Honey Nut Cheerios, Kraft String Cheese with 2% Milk. lagi...
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1817 kkal
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Latihan:
Duduk - 4 jam, Pekerjaan Rumah Tangga - 1 jam, Tari (Gerak Lambat) - 1 jam, Latihan Beban (Sedang) - 6 menit, cycle machine - 30 menit, Tidur - 8 jam, Istirahat - 8 jam dan 54 menit, Berjalan (Lambat) - 3 km/jam - 30 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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