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I am following the keto diet. I have been trying to keep an "unrealistic" food plan... so I have been told. Any help or advise would be much appreciated. For starters... I am 6'6'' and played football and wrestled in middle school and high school. I have a pretty active job and work out on the treadmill 20-60 minutes per day. I currently have a broken hand in a cast so I am not weight training but will start back up when its healed. My dilemma is this... I have been trying to eat only about 1600-a maximum of 1800 calories per day still with low carb high fat and moderate protein... Every calculator says that I am not eating nearly enough. I have calculated myself today to be at 2745 calories/221g fat/154g protein/34g total carbs. Does this seem right? it seems high to me but im not a professional lol.
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133,4 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 24,6 kg.
Diet diikuti: Buruk.
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1801 kkal
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Lemak: 141,48g | Prot: 115,10g | Karb: 24,37g.
Makan Pagi: Great Value Hardwood Smoked Beef Smoked Sausage, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Spinach, Portabella Mushrooms, Peanut Oil, Egg, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Makan Siang: Cooked Mushrooms (Fat Added in Cooking), Hidden Valley Ranch Salad Dressing, Spectrum Organic Virgin Coconut Oil, Beef Steak. Makan Malam: Spinach, Hidden Valley Ranch Salad Dressing, Kroger Boneless Skinless Chicken Thighs. Camilan/Lainnya: Woodstock all natural sesame tahini (unsalted), Garden of Life Raw Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Organic Virgin Coconut Oil. lagi...
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3400 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 16 menit, Istirahat - 15 jam dan 44 menit, Tidur - 8 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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