I am at my first goal weight. I am ready to set my new goal weight. It will be more challenging now since I am getting closer to "normal" weight. BMI says I am just about to exit the Obese category. So now on the what the chart says is overweight. Guess what! I am "underweight" compared to what I have been and I am glad of that. I try not to let those labels get me discouraged. Happy Friday Fatsecret friends.
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86,1 kg
Sejauh ini Berkurang: 26,9 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1365 kkal
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Lemak: 61,80g | Prot: 64,15g | Karb: 149,10g.
Makan Pagi: Brown Sugar , Good Grains Steel Cut Oats. Makan Siang: Hello Fresh Gnocchi with Spinache and Tomatoes. Makan Malam: Fried Battered Cod, Fried or Battered Breaded Floured Shrimp. Camilan/Lainnya: Trader Joe's Raw Almonds. lagi...
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2364 kkal
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Latihan:
Istirahat - 15 jam dan 56 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 14 menit, Tidur - 6 jam dan 50 menit. lagi...
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berat badan stabil
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Komentar
Happy Friday Kathy🙂, congrats again, so happy for you 🙌🏽
26 Mar 21 oleh anggota: Daughter of the_King
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Sejarah Berat Badan kathyscoop
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