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Been feeling great! Working out hard and loving life! I GOT THIS!!!
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132,5 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 23,7 kg.
Diet diikuti: Cukup Baik.
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1320 kkal
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Lemak: 107,41g | Prot: 71,87g | Karb: 20,65g.
Makan Pagi: Farmland Foods Thick Sliced Peppered Bacon, Great Value Hardwood Smoked Beef Smoked Sausage, Spinach, Portabella Mushrooms, Peanut Oil, Egg, Butter, Coffee, Heavy Cream. Makan Siang: Cooked Collards (from Fresh), Cauliflower, Hidden Valley Ranch Salad Dressing, Kroger Boneless Skinless Chicken Thighs. Makan Malam: Cooked Collards (from Fresh), Extra Virgin Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets. lagi...
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3600 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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 Komentar
it becomes a habit :) Way to go !!!
15 Mar 14 oleh anggota: erwinwarrior83
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Way to go babe! We've got this!
15 Mar 14 oleh anggota: kari29
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Sejarah Berat Badan Nick224
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