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1337 kkal
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Lemak: 48,69g | Prot: 86,71g | Karb: 138,02g.
Makan Pagi: Coffee, Cucumber (with Peel) , Cherry Tomatoes, Morrisons Duck & Orange Smooth Pate, Aldi Savour Bakes Sesame Crispbreads. Makan Siang: Oranges , Radish, Cherry Tomatoes, Sainsbury's Italian Style Salad, Morrisons Reduced Fat Mature Cheese. Makan Malam: Asda Pickled Gherkins, Beef Stew with Potatoes and Vegetables in Gravy, Savour Bakes Sesame Crispbreads. lagi...
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2820 kkal
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Latihan:
Istirahat - 17 jam dan 26 menit, Tidur - 6 jam dan 34 menit. lagi...
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Sejarah Berat Badan Elena V A
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