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Hello all,
Yet another day at the funny farm...
First i went to the gym, power kick. sort of boxing, but not too serious. I had fun, had a lot of pain, but ignored it until i could not ignore it no longer. Felt like i had a tennis ball strapped to my thigh from the fall.
Then i went to the doctor for my foot, he now thinks it is a "sagging forefoot" (source: google translate) but to give me a piece of mind i will make a xray of the foot on monday to see if it is not an old fracture after all. The injury can easily be fixed by a adjustment in the shoe/sole.
well we will see. monday i will hear more i guess...
Then i got my period, so i got my involuntary but very expected indulgence day. took in a whopping 80 grams of chocolate. If you say anything about that i'll give you a little Post-PMS-message in your box so be warned (*lol*)
to be continued:
- saturday Belly, Buttocs, legs (legs is called Benen in dutch, so it's my BBB-day)
- sunday steps
see you all back on monday!
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1834 kkal
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Lemak: 47,59g | Prot: 125,40g | Karb: 232,00g.
Makan Pagi: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Makan Siang: Hard White Roll, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Chicken Breast, Bananas, Whole Wheat Bread. Makan Malam: Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Gouda Cheese, Mixed Salad Greens, Tomatoes. Camilan/Lainnya: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Protein Powder. lagi...
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2695 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Tidur - 8 jam, Istirahat - 15 jam. lagi...
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