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Today I took a nice long walk in the neighborhood. First day in a long time it hasn't been painfully cold and icy. Veggie soup for breakfast, then tofu and celery for lunch. Tonight, maybe a fish fry (with baked fish!)
So I updated the name of my diet and it no longer shows I lost five pounds - says I haven't lost any! Silly site. I'm proud of those five pounds!
Challenging myself to do exercise every day. Even just a few songs on the radio to dance to, or a walk around the block.
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91,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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912 kkal
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Lemak: 30,54g | Prot: 29,92g | Karb: 135,11g.
Makan Pagi: Banana Bread, Good Karma Flax Milk, Soup's On Vegetable Soup. Makan Siang: Firm Silken Tofu, Celery. Makan Malam: Hungry-Man Mexican Style Fiesta Beef Enchiladas With Rice and Beans. lagi...
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2604 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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