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1983 kkal
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Lemak: 94,81g | Prot: 74,62g | Karb: 223,47g.
Makan Pagi: Shamrock Desiccated Coconut , Oatmeal Pancakes. Makan Siang: Pecan Nuts , Cooked Spinach, Cooked Broccoli (from Fresh), Chicken Breast, Quinoa (Cooked). Makan Malam: Halloumi Cheese, Honey , Tesco Pumpkin Seeds, Carrots , Iceberg Lettuce (Includes Crisphead Types) , Green Olives. Camilan/Lainnya: Muesli, Alpro Mango Yoghurt, Buttered Popcorn Popped in Oil, Multigrain Brown Rice Cakes . lagi...
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1747 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan AnaGabrieliCast
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