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Tend to just use mobile app but thought I’d see what else I can find out. My exercise comes from Apple Health/Garmin. Does anyone else find this accurate? Think the 2nd is well out 4 miles walk, 15 mile cycle, total 11,106 steps
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2177 kkal
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Lemak: 85,16g | Prot: 121,26g | Karb: 231,55g.
Makan Pagi: Tesco Cinnamon & Raisin Bagels, Fried Egg with Fat, Vitalite Dairy Free Butter, Birchwood Bacon. Makan Siang: Swizzels Matlow Drumstick Lolly, Bananas , White Bread, Vitalite Dairy Free Butter, Lettuce, Snow or Sugar Snap Peas, Baby Corn, Ocean Sea Mackerel Fillets Smoked. Makan Malam: Sunnyhills Garlic & Corriander Naan, Amoy Dark Soy Sauce, Tesco Crunchy Peanut Butter, Honey , Chicken Breast, Cauliflower. Camilan/Lainnya: Fin Carre Milk Chocolate, Swizzels Matlow Drumstick Lolly, Options Belgian Choc Hot Chocolate, Fin Carre Milk Chocolate, Milbona Skyr Yogurt, Tesco Semi-Skimmed Milk. lagi...
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 Komentar
I don’t think the cycling is counted in those steps. Sounds about right for the walk. You may need to tell it about the cycle separately unless you are wearing a heart rate monitor that links up?
25 Mar 21 oleh anggota: JanusWoman
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Thanks. Got Gamin 725xt with Garmin HRM-Tri Heart Rate Strap
25 Mar 21 oleh anggota: mhairinic
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Mharinnic I tend to use the calories in calories out (CICO) as a rough guide, I am not very good at measuring things out.
27 Mar 21 oleh anggota: Chestnut63
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Chestnut thanks, I must admit I don't weigh everything all the time (mostly as I have two teenage girls!) also helps if I eat a lot of the same thing as I have good idea of what's on my plate.
28 Mar 21 oleh anggota: mhairinic
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