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2403 kkal
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Lemak: 65,24g | Prot: 113,51g | Karb: 329,96g.
Sebelum Sarapan: Pepsi Pepsi Max (Can), Co-Op Pressed Apple Juice. Makan Pagi: Honey , Semi-Skimmed Milk, Weetabix Weetabix . Makan Siang: Nonfat or Fat Free Mozzarella Cheese, Tesco Cherry Tomatoes, Green Giant Sweetcorn , Birds Eye Frozen Peas, Baby Corn, Snow or Sugar Snap Peas , Knorr Chicken Stock Cube, Basmati Rice, Sainsbury's Red Onions, Pepper. Makan Malam: Fat Free Greek Yoghurt, Vegetable Oil, Red Onions, Tesco Red Pepper, Lidl Tikka Masala, Cauliflower Rice, Chicken Breast. Setelah Makan Malam: Cream Cheese (Low Fat) , I Can't Believe It's Not Butter! Butter, Wholemeal bread. lagi...
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Sejarah Berat Badan Luke Andrews
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