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This last 8 pounds is coming off so, but I am trying to build muscle also. It's slow to show on the scale since muscle weighs more, that's my guess on why I'm losing slower now.
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60,1 kg
Sejauh ini Berkurang: 21,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1514 kkal
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Lemak: 58,49g | Prot: 115,23g | Karb: 148,89g.
Makan Pagi: Hills Bros. Sugar Free French Vanilla Cappuccino, Granulated Sugar. Makan Siang: Kraft Miracle Whip Light Dressing, Great Value Whole Wheat Bread, Great Value Pepper Jack Cheese Slice, Great Value Canned Chunk Light Tuna, Dannon Oikos Triple Zero - Salted Caramel. Makan Malam: Prego Traditional Spaghetti Sauce, Sue Bee Honey, Stuffed Pepper with Rice and Meat, Great Value Pepper Jack Cheese Slice. Camilan/Lainnya: Kraft Miracle Whip Light Dressing, StarKist Foods Tuna Creations Jalapeno, Great Value Saltine Crackers, Quest Chocolate Chip Cookie Dough Protein Bar. lagi...
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1623 kkal
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Latihan:
HIIT - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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