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177 Calories :)
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1276 kkal
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Lemak: 25,48g | Prot: 73,29g | Karb: 188,17g.
Makan Pagi: Apples , Tesco Easy Peeler Satsuma, Bananas, Pears . Makan Siang: Smith's Spicy Tomato Snaps, Tesco British Celery Sticks, Tesco Honey Roast Ham, Warburtons Sandwich Thins, Tesco Cucumber, Tesco Baby Plum Tomatoes. Makan Malam: Tesco Penne Pasta, Creamfields Lighter Mature Cheese, Tesco Beef Meatballs, Dolmio Extra Onion & Garlic Bolognese Sauce. Camilan/Lainnya: Tesco Strawberries, By Sainsbury's Blueberries, Asda Raspberries, Muller Light Cherry Yogurt. lagi...
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468 kkal
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Latihan:
Other - 22 jam dan 31 menit, Walk - 1 jam dan 29 menit. lagi...
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Sejarah Berat Badan The1missmac
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