Catatan berat badan (tidak ada entri jurnal) untuk 22 Maret 2021
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53,7 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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820 kkal
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Lemak: 29,75g | Prot: 50,39g | Karb: 94,30g.
Makan Siang: Strawberries , Celery , Summer Fresh Roasted Red Pepper Dip, Black Diamond Medium Cheese Sticks, Christie Good Thins Corn, Great Value Eggs, Kraft Calorie Wise Balsamic Vinaigrette, Celebrity International Original Crumbled Goat Cheese , Unico Sliced Pizza Style Olives , Bick's Pickled Cocktail Onions, Bick's Pickled Sliced Beets, Cucumber (with Peel) , Fresh Attitude San Marino Mix, Grape Tomatoes. Makan Malam: Great Value Soya Sauce, Great Value Eggs, Uncle Ben's Fast & Fancy Country Chicken Flavour, Y&Y Lily Sprouts, Celery , Bolthouse Farms Baby Carrots, Green Peppers , Sweet Onions , Cabbage , Maple Leaf Extra Lean Ground Turkey. Camilan/Lainnya: Sugar Cookies (Includes Vanilla) . lagi...
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1960 kkal
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Latihan:
Bowflex - 10 menit, Apple Health - 23 jam dan 50 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan tlg28
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