Jurnal pelp40, 22 Mar 21

I am back to Fatsecret. I use fatsecret because of the great community and the encouragement you get from it. I need the encouragement right now. I am approaching 50 and I have a BMI pushing 32 and a rather large belly. that isn't the problem. I drink pepsi max - or should I say, ONLY drink pepsi max, well over 2l a day. I have just been told that my pancreas isn't working properly, I have non alcoholic fatty liver disease and I am pre-diabetic. I also binge on biscuits (cookies for the friends across the pond) and cakes rather than eating proper food. I honestly think I am eating and drinking myself to death and I need an entire lifestyle change. sorry for the long post but I am more than a little concerned about my situation. Thanks for reading. I will try to keep posting my intake of bad thing to say how it is all going. Cheers all, Peter