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Nice quiet evening. Decided today was my "cheat" day. Really, I just need to shake up my 1300s streak. I had been doing 3 days of 1200-1300, followed by 1-2 of 1400-1500 and back to the 1200-1300 range. For some reason, though, lately I just always seem to land at around 1300.
Treated myself to a simple hot fudge sundae. Otherwise, pretty healthy choices today.
Have a good night, all.
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1581 kkal
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Lemak: 51,29g | Prot: 75,56g | Karb: 203,95g.
Makan Pagi: Maple Grove Farms Pure Maple Syrup, Smart Balance Original Buttery Spread, Eating Right Multigrain Waffles, Lucerne 2% Lowfat Pineapple Cottage Cheese. Makan Siang: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Skinless Chicken Breast, Roma Tomatoes, Barilla PLUS Whole Wheat Pasta, Parmesan Cheese (Grated), Mozzarella Cheese (Part Skim Milk), Pesto Sauce. Makan Malam: Lemon Juice, Olive Oil, Cooked Asparagus (from Fresh), Trader Joe's Chicken Chile Verde Burrito. Camilan/Lainnya: Trader Joe's Multigrain Pita Bite Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Hill Country Fare Pecan Pieces, Berryhill Hot Fudge Sauce, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. lagi...
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2973 kkal
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Latihan:
Istirahat - 2 jam dan 30 menit, Tidur - 8 jam, Berdiri - 4 jam, Pekerjaan Rumah Tangga - 1 jam, Belanja - 30 menit, Pushing client in W/C - 1 jam, Duduk - 6 jam, Mengemudi - 1 jam. lagi...
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 Komentar
How does that work for you?
11 Mar 14 oleh anggota: teileensmith
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Well, I don't have a lot to compare it to, since I have only been on this latest diet journey for 6 weeks. I've been doing this up down RDI almost the whole time, mostly because my husband felt I was taking in too little calories and that I needed to trick my body by occasionally taking in more. He has been successful EVERY time he has dieted.
11 Mar 14 oleh anggota: gilliansings
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Sometimes it seems to work with me, and other times not. Think my body is not easily tricked! Good luck!!!
12 Mar 14 oleh anggota: BuffyBear
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Hot fudge sundae with chocolate ice cream.Yummmmmm!
12 Mar 14 oleh anggota: rockytu
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Keep up the good work your doin great wish I could do it
12 Mar 14 oleh anggota: Laque
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Hope you enjoyed your hot fudge sundae and you are doing great! Keep up the great work :)
12 Mar 14 oleh anggota: LadyBea40
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