Catatan berat badan (tidak ada entri jurnal) untuk 11 Maret 2014
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71,7 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1371 kkal
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Lemak: 86,17g | Prot: 92,92g | Karb: 60,40g.
Makan Pagi: Cream (Half & Half), Coffee, Cottage Cheese, Apples, Diamond of California Chopped Walnuts. Makan Siang: Boar's Head All Natural Smoked Turkey Breast, Grape Tomatoes, Cucumber (Peeled), Ken's Steak House Ranch Dressing, Fresh Selections Leafy Romaine, Lipton Diet Green Tea with Citrus, Feta Cheese. Makan Malam: Butter, Butternut Winter Squash, Johnsonville Sweet Italian Sausage. Camilan/Lainnya: Atkins Day Break Cranberry Almond Bar, Oil Popped White Popcorn, Diamond of California Finely Diced Walnuts, Dannon Light & Fit Greek - Vanilla, Almonds. lagi...
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berat badan stabil
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Sejarah Berat Badan Lenasmom
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