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Finally made that goal wake 😀 managed to lose 18lb with no major changes, just little adjustment, I still have takeaways, the odd drink and chocolates then main difference is I have less of them and I’m more active especially with walking.
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76,0 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
21 Mar 21 oleh anggota: Chestnut63
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21 Mar 21 oleh anggota: adpreso
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Whats your next step ? Pun intended!
21 Mar 21 oleh anggota: Chestnut63
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Not 100% sure yet, obviously Maintain for a bit, but once I can train properly again, it most likely work on fitness or definition
21 Mar 21 oleh anggota: adpreso
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Well done so pleased for you 👌🥰
21 Mar 21 oleh anggota: jo pacy
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22 Mar 21 oleh anggota: Tabatha307
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