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When I started this almost a month ago I thought that this is going to be another app, another diet that will not work.. I don't know my current weight (need to buy a new scale), but I lost a lot of centimeters.
When I started my measurements were:
Breasts 99 cm, now 96 cm
Waist 83 cm, now 76 cm
Belly 99 cm, now 94 cm
Hips 118 cm, now 113 cm
And my thighs R 72/ L 69.5 cm, now R 67/ L 66 cm. I workout everyday for at least 30 minutes cardio with some weights and I'm feeling great! So if you're struggling don't worry, you can do it! Good luck everyone!
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71 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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1136 kkal
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Lemak: 52,52g | Prot: 48,01g | Karb: 119,04g.
Makan Siang: Strawberries , Wonder White with Fibre, Avocados, Fried Egg without Fat, Activia Vanilla Yogurt. Makan Malam: Wonder White Hotdog Buns, Maple Lodge Farms Chicken Wieners, President's Choice Organics Baby Spinach, Tomatoes, High Liner Fish Sticks. Camilan/Lainnya: Strawberries , Breyers Natural Vanilla Ice Cream. lagi...
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1727 kkal
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Latihan:
Istirahat - 15 jam dan 40 menit, Tidur - 8 jam dan 20 menit. lagi...
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berat badan stabil
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