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fell off the wagon today. ate a bunch of shit tonight. didn't record any of it. a piece of whole wheat pita bread, harvarti cheese and a bunch of mini croutonts. feel sick. i do feel sick have a sore throat and i'm always vulnerable to lapsing during those times. oh well. tomorrow is another day. yuck my stomach hurts. those croutons have a lot of fat. not used to to this. they tasted good but i feel aweful now
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1831 kkal
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Lemak: 75,21g | Prot: 121,28g | Karb: 199,57g.
Makan Pagi: Almond Butter, Kirkland Signature Mixed Nuts, Arrowhead Mills Steel Cut Oats, Blueberries . Makan Siang: Think Keto Protein Bar Chocolate Peanut Butter Pie, Whole Foods Market Sumo Orange , Grape Tomatoes, Mixed Salad Greens, 100% Whole Wheat Pita Bread, SimplyNature Kale Veggie Burgers, Sabra Olive Tapenade Hummus. Makan Malam: Chinese Cabbage (Bok-Choy, Pak-Choi) , Best Choice Natural Peanut Butter, Kroger Raw Large Shrimp, Sweet Red Peppers, Avocado Vegetable Oil. Camilan/Lainnya: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. lagi...
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