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Okay, Last night I made up my mind again. I really would like to lose at leat 20lbs by May 1st. I have to get started so today is the day.
I noticed that recently my hands and feet have been swelling up. And then I remembered, Oh, yeah that's right, I'm drinking soda again. I have to cut this out.
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532 kkal
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Lemak: 7,68g | Prot: 28,18g | Karb: 89,43g.
Makan Pagi: milk, apples, cooked oatmeal. Makan Siang: cornbread, white beans. lagi...
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