|
Enjoyed dinner out with friends and played cards until 1. Eating well, not enough sleep, drinking peach tea with no calorie sweeteners all had a part in my weight gain of about 2 lbs. It's ok. Ahead of me are more days to be more vigilant. One benefit was that I had no hunger at all today. I'm so close to weighing 178 now. 178 will move me from the BMI category of obese to Over weight. I am looking forward to that. J
|
82,6 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
|
|
698 kkal
|
Lemak: 32,89g | Prot: 28,20g | Karb: 79,41g.
Makan Malam: Calavo Avocado, Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Grated), Carrots, Cauliflower. Camilan/Lainnya: Nestle Juicy Juice All Natural 100% Cherry Juice, Nestle Juicy Juice All Natural 100% Cherry Juice. lagi...
|
Memperoleh 5,7 kg dalam 1 minggu
|