Catatan berat badan (tidak ada entri jurnal) untuk 08 Maret 2014
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102,5 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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2190 kkal
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Lemak: 80,93g | Prot: 75,85g | Karb: 286,13g.
Makan Pagi: Sargento Ultra Thin Sliced Colby-Jack Cheese, Balsamic Vinegar, Mt. Olive Roasted Red Peppers, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Fat Free Crumbled Feta . Makan Siang: Huy Fong Foods Sriracha Hot Chili Sauce, Coca-Cola Diet Coke, Noodles & Company Organic Tofu, Noodles & Company Japanese Pan Noodles (Regular). Makan Malam: Iceberg Lettuce (Includes Crisphead Types), Athenos Roasted Red Pepper Hummus, Tomatoes, Olafsons Greek Pita Bread, Falafel, Tzatziki, Coca-Cola Diet Coke, Whole Foods Market Greek Orzo Salad. Camilan/Lainnya: Trader Joe's Roasted Seaweed Snack Packs, Nakano Natural Rice Vinegar, Coleslaw, Hansen's Diet Hansen's Soda, Papa John's 16" Original Crust Pizza - Cheese, Noodles & Company Organic Tofu, Kraft Original Barbeque Sauce, Herr's Jalapeño Baked Ripple Cut Potato Crisps, Trader Joe's Roasted Seaweed Snack Packs. lagi...
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3197 kkal
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Latihan:
Duduk - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Belanja - 2 jam, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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