Catatan berat badan (tidak ada entri jurnal) untuk 07 Maret 2014
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102,5 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1629 kkal
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Lemak: 67,89g | Prot: 70,82g | Karb: 186,37g.
Makan Pagi: Wegmans Asparagus Tips, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kroger Queen Olives, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Siang: Trader Joe's Fat Free Crumbled Feta, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Pears. Makan Malam: Kraft Macaroni & Cheese - Spirals, Sargento Ultra Thin Sliced Colby-Jack Cheese, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grey Poupon Dijon Mustard, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Fat Free Crumbled Feta, Mt. Olive Roasted Red Peppers, Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Wrigley Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. Camilan/Lainnya: Red Vines Sugar Free Vines, Ferrero Tic Tac Orange Mints, Cauliflower, Genji Sushi Wasabi, Carrots, Radishes, Hidden Valley Light Ranch Salad Dressing, Broccoli , Penn Maid Beet Horseradish, Trader Joe's Roasted Seaweed Snack Packs, Perrier Sparkling Natural Mineral Water, Nature Valley Roasted Nut Crunch Bar - Peanut Crunch, Coffee. lagi...
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3121 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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