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1455 kkal
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Lemak: 54,80g | Prot: 39,49g | Karb: 197,34g.
Makan Pagi: Oat blueberry & peanut butter smoothie. Makan Siang: Tea with Semi-Skimmed Milk, By Sainsbury's Wild Rocket, Fitzgeralds Sourdough Bagels, Kerrygold Softer Butter, Sainsbury's Trio of Spanish Olives. Makan Malam: Veggie Jambalaya, Veggie Jambalaya. Camilan/Lainnya: Asda Mild Cheddar Cheese , Morrisons Apple Slices, Aldi Pomegranate Seeds, Sainsbury's Frozen Blueberries, Asda Fresh Tastes Pineapple Slices. lagi...
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2290 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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 Komentar
Preparing Veggie African Peanut Stew to have when my lot here are having sausages , burgers , etc & making carrot & roasted pepper soup to take into work 😅
15 Mar 21 oleh anggota: 19J
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15 Mar 21 oleh anggota: Chestnut63
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