Jurnal SergioZ07, 15 Mar 21

WORK gr kcal
carb 590 2360
protein 130 520
fat 85 765
3645 TOTAL

REST gr kcal
carb 510 2040
protein 130 520
fat 85 765
3325 TOTAL

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3618 kkal

Lemak: 83,03g | Prot: 151,79g | Karb: 586,75g.   Makan Pagi: Whole Wheat Bread, Healthy Sports Vegan Protein, Oats, Apples. Makan Siang: Carrots, White Rice, Cooked Lentils (Fat Not Added in Cooking). Makan Malam: Olive Oil, Avocados, White Potatoes (Flesh and Skin). Camilan/Lainnya: Peanuts, Bimbo artesano integral, Almonds, Bananas, Apples, Oats. lagi...