WORK gr kcal carb 590 2360 protein 130 520 fat 85 765 3645 TOTAL REST gr kcal carb 510 2040 protein 130 520 fat 85 765 3325 TOTAL
|
3618 kkal
|
Lemak: 83,03g | Prot: 151,79g | Karb: 586,75g.
Makan Pagi: Whole Wheat Bread, Healthy Sports Vegan Protein, Oats, Apples. Makan Siang: Carrots, White Rice, Cooked Lentils (Fat Not Added in Cooking). Makan Malam: Olive Oil, Avocados, White Potatoes (Flesh and Skin). Camilan/Lainnya: Peanuts, Bimbo artesano integral, Almonds, Bananas, Apples, Oats. lagi...
|
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SergioZ07
|