Catatan berat badan (tidak ada entri jurnal) untuk 06 Maret 2014
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88,5 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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1470 kkal
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Lemak: 50,59g | Prot: 79,26g | Karb: 166,87g.
Makan Pagi: Highland Estates Coffee Creamer, Nestle No Sugar Added Hot Chocolate with Calcium, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Makan Siang: Nestle No Sugar Added Hot Chocolate with Calcium, Highland Estates Coffee Creamer, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Strawberries. Makan Malam: Kellogg's Special K Chocolatey Strawberry Cereal Bars, David Seeds Roasted and Salted Sunflower Seeds, Texas Toast, Marie Callender's Three Meat and Four Cheese Lasagna. Camilan/Lainnya: Skinny Cow Low Fat Ice Cream Bars - Pretty in Pink Velvet Truffle. lagi...
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2944 kkal
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Latihan:
YMCA E.S Stepper - 45 menit, YMCA D.T Stepper - 40 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Laque
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