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this week was ok. I need to step up something but do not know what I just walk 5.5miles or 8.88 km I left at 9:15 and cameback at 10:45. I am not sure if this is a good time or not. plowing through. it is -13 for the feel of the air today but all of the sidewalks were dried. spring is coming!!
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656 kkal
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Lemak: 45,16g | Prot: 32,95g | Karb: 26,76g.
Makan Pagi: Lactantia Whipping Cream 35%. Makan Siang: Blueberries , Hard-Boiled Egg. Makan Malam: Lettuce, Compliments 6-Layer Dip, Lean Ground Beef. lagi...
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670 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 45 menit, Google Fit - 22 jam dan 15 menit. lagi...
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