Jurnal RN16, 12 Mar 21

I didn't do too bad today for my b-day. I told my husband I didn't want a cake, just cupcakes that come in a four pack so each one of us can have one. He also got me edible arrangements. My calorie count isn't too bad, considering I wanted to enjoy my b-day and I still went to the gym and did my normal workout. I chose a healthier meal for take out from Texas Roadhouse. I was soo hungry, I devoured the food, so I couldn't take a pic of that.

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2421 kkal

Lemak: 56,69g | Prot: 162,83g | Karb: 334,81g.   Makan Pagi: Great Value Butter Flavored Syrup, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar, Kodiak Cakes Dark Chocolate Flapjack, Six Star Pro Nutrition 100% Whey Protein. Makan Siang: Great Value 1% Low Fat Cottage Cheese, Strawberries. Makan Malam: Texas Roadhouse Steamed Vegetables, Cinnamon Sugar, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Sweet Potato , Texas Roadhouse Sirloin Steak (8 oz), Sue Bee Honey. Camilan/Lainnya: Edible Arrangements Chocolate Dipped Strawberries, Edible Arrangements Chocolate Dipped Apple Wedge, Edible Arrangements Chocolate Dipped Pineapple Wedge, Strawberries, Marketside Strawberry Shortcake Cupcakes, Planet Smoothie Strawberry Super Squeeze, Equate Sugar-Free Daily Fiber. lagi...

1789 kkal

Latihan: Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...