|
As another on our journey said...Weigh it..Log it...stick within your calorie limit..other than that watch the fat content...Works for me. Just need to workout how to maintain when I hit my goal..struggle with that...😆
|
106,6 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 34,0 kg.
Diet diikuti: Cukup Baik.
|
|
918 kkal
|
Lemak: 11,67g | Prot: 72,25g | Karb: 100,11g.
Makan Siang: Cherry Tomatoes, Haywards Piccalilli, Tesco Cooked & Peeled King Prawns, Haywards Mixed Pickle, Ryvita Dark Rye Crispbread. Makan Malam: Aldi Wholegrain Rice, Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Tomato Puree, Crushed Tomatoes (Canned), Dory, Tesco Cooked & Peeled King Prawns. Camilan/Lainnya: Coffee with Semi-Skimmed Milk, Wall's Mini Twister, Bombay Sapphire Gin, Schweppes Slimline Indian Tonic Water, Bombay Sapphire Gin, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|