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Did pretty well today, although I did eat a piece of coffee cake that my neighbor brought over... the bakery he works for makes the best! Problem is the size of the cake he brought me is like a full sheet cake! I controlled myself and only ate a small piece. I am bringing some to work tomorrow to get it out of my house.
No Zumba tonight.. I did something to my knee over the weekend and it is only getting worse. Very swollen, can bend all the way or straighten so I figured that taking a Zumba break is a good idea. Hopefully by tomorrow it will b feeling better and then I can go back to my routine!
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1049 kkal
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Lemak: 50,64g | Prot: 61,37g | Karb: 93,92g.
Makan Pagi: Rose Premium Canadian Bacon, South Beach Diet Vegetable Quiche Cups, Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half. Makan Siang: Chicken or Turkey Salad, TOUFAYAN WHOLE WHEAT PITTETTE NO SALT. Makan Malam: Entenmann's Crumb Cake, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian Dressing. Camilan/Lainnya: South Beach Diet Chocolate Caramel Nut Snack Bar. lagi...
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3051 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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