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Forgot to journal yesterday, but I didn't do much physical exercise. Today I walked a bit and did my sit ups. Dinner was tuna masala, an Indian dish I make at home, but had no idea how to score the calories. Tuna with tomatoes and spices and urad dal. Very nutritious and high protein. I did have rice tonight but I have been cutting back on the carbs which is good. Tomorrow I go to a workout place where I bought a voucher for an exercise course and see what I can do for this creaky old body.
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764 kkal
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Lemak: 30,63g | Prot: 43,05g | Karb: 79,63g.
Makan Pagi: Silk Unsweetened Soymilk, OutPost Natural Foods sweet potato muffin. Makan Siang: Pistachio Nuts. Makan Malam: Tuna in Water (Canned), Sticky Rice. lagi...
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