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Ate off plan yesterday and results are showing up in today's weigh-in.
Be Happy!
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75,4 kg
Sejauh ini Berkurang: 63,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2083 kkal
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Lemak: 104,06g | Prot: 193,53g | Karb: 105,29g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Makan Malam: Cottage Cheese (Lowfat 2% Milkfat), Asparagus, Egg, Tillamook Extra Sharp Cheddar Cheese, Yellow Sweet Peppers, Sliced Ham (Regular, Approx. 11% Fat), Jimmy John's Slim 1 Ham & Cheese. Camilan/Lainnya: Angelfood Cake, General Mills Chex Mix Traditional, Pita Bread, Hummus, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Don't worry.Back on plan Wednesday!
05 Mar 14 oleh anggota: rockytu
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Sejarah Berat Badan bflegg
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