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This morning I made up Yoga X from January 13th (week 1).
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1358 kkal
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Lemak: 29,08g | Prot: 74,96g | Karb: 207,02g.
Makan Pagi: Hot Peppers, Egg Beaters - Original, Whole Wheat Bread, Provolone Cheese, Sliced Turkey Breast, Light Butter, Over The Moon Fat Free Milk. Makan Malam: Water, Pasta Carbonara. Camilan/Lainnya: Over the Moon Fat Free Milk, Applesauce Muffin, Chocolate Animal Crackers, Green Grapes, Frozen Pops - Cherry Pomegranate and Pink Lemonade. lagi...
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2575 kkal
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Latihan:
Duduk - 5 jam, Pekerjaan Rumah Tangga - 3 jam, P90X - Yoga X - 1 jam dan 30 menit, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan J Talia
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