So happy to have gotten through Valentine's with no dent in progress. I wanted that 166! And I'd only peeked it one time so I'm thrilled to still see it today. Yes!
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75,3 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2009:
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1080 kkal
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Lemak: 30,01g | Prot: 41,70g | Karb: 161,06g.
Makan Pagi: oatmeal. Makan Siang: turkey club sandwich. Makan Malam: half n half, sour cream, progresso Tomato soup. Camilan/Lainnya: 73% Organic Dark Chocolate. lagi...
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2988 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Rumah Tangga - 7 jam, Istirahat - 9 jam, Tidur - 5 jam. lagi...
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berat badan stabil
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Komentar
You are excellent at 166! All that activity is paying off. Looks like you're eating healthily also. I'm back into the swing after a few days of having a less than healthy attitude. love you! -k
17 Feb 09 oleh anggota: kmcollins
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The strangest thing happened this morning. I was eating this new multi-grain hot cereal with Bill, feeling just fine, and right in the middle of eating it, with only moments of an instantly queasy warning, I made it to the bathroom to throw up. I was more surprised than anything. And worried because I have class tonight and two clients tomorrow. Afterwards I felt okay again. I think it might have been eating my vitamins before breakfast and after a couple of cups of coffee. Gosh, I hope so. I haven't been sick in years!
So I came in early to work and had a nice long soak. Now I'm just going to pay attention to my body. I still couldn't eat a thing. Weird. I'm going to try some Stash Lemon Ginger tea. Ginger is supposed to be really good for upset tummy.
Last night I ate something ridiculous. After emptying our cupboards (I still haven't been shopping) all I could see was one of those LaChoy canned meals beef chow mein or some such thing. Maybe that was it. I hadn't had one since I was a little kid and bought it months ago I'm not sure why. It didn't seem bad really. But now I'll never eat it again for as long as I live. We were cursing that we didn't have chow mein noodles. Now I'm just disappointed.
Good thing its relaxation week because at the moment I feel pretty weak. I have to go clean a guest room and then go to the bank. Before I know it my work day will be done. I only go 10-1 today.
Well, I'm going to see if I can drum up LaChoy in the food choices. Til later, we all need a vacation!!
Love you guys!
18 Feb 09 oleh anggota: kimberly rae
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