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Another emergency room trip last night and I am exhausted. Hubby's incision started oozing and was looking very red. Turned out to be a crazy night at our small hospital with a child committing suicide and another death on the second floor. We were there 4 hours to get some antibiotics and drive back home in a snow storm. I only ate 770 calories yesterday and yet no weight loss. I know it is one of my mini plateaus and yet ... oh I'm just a little wore out I think. I'll feel better later or tomorrow. More COFFEE!!!!!!!!!!!!!!!!!
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100,0 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 16,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 16 Februari 2009:
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1030 kkal
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Lemak: 18,50g | Prot: 88,00g | Karb: 135,00g.
Makan Pagi: Yoplait Thick & Creamy French Vanilla, water, medifast cocoa. Makan Siang: water, Snickers Nutrition Bar, knudsen cottage doubles. Makan Malam: Chicken Tuscan. Camilan/Lainnya: perrier, Kraft Singles Fat Free Sharp Cheddar, turkey slices, Kashi GOLEAN Crunchy Chocolate Almond Bar. lagi...
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4062 kkal
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Latihan:
Berdiri - 2 jam, Duduk - 4 jam, Pekerjaan Rumah Tangga - 3 jam, Mengemudi - 2 jam, Olahraga dengan Menggunakan Mesin (Lambat) - 1 jam dan 12 menit, Tidur - 6 jam, Istirahat - 5 jam dan 48 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
I hope your hubby's feeling better. Sometimes, things happen that throw things a bit out of whack. I'm sure you'll get back on track in no time.
16 Feb 09 oleh anggota: MOM2JEM
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Thanks for the encouragement. I just finished exercising and already I feel better. I forget how important exercise is to my mental well being!! I hope hubby heals soon too!!
16 Feb 09 oleh anggota: madaboutmoose
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