Catatan berat badan (tidak ada entri jurnal) untuk 10 Maret 2021
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64,1 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1354 kkal
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Lemak: 62,77g | Prot: 87,13g | Karb: 109,87g.
Makan Pagi: Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Kirkland Signature Optifiber. Makan Siang: Decaffeinated Coffee (made From Ground), Chamomile Tea, Land O'Lakes Less Salt American Cheese, Boar's Head Lower Sodium Turkey Breast, Earth Island Veganaise. Makan Malam: Humm Humm Zero Kombucha Raspberry Lemonade, Rainbow Trout (Farmed), Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Almonds, Chocolate Flavored Hazelnut Spread, Appel Foods Nut Crumbs (Original), Cooked Eggplant. lagi...
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1791 kkal
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Latihan:
Latihan Perut - 2 menit, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 16 jam dan 53 menit, Tidur - 6 jam dan 20 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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