Catatan berat badan (tidak ada entri jurnal) untuk 10 Maret 2021
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107,0 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 34,5 kg.
Diet diikuti: Cukup Baik.
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729 kkal
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Lemak: 18,32g | Prot: 55,91g | Karb: 89,27g.
Makan Siang: Sainsbury's Taste The Difference Spiced Apple & Pear Chutney , Haywards Mixed Pickle, Cucumber (with Peel) , Ryvita Dark Rye Crispbread, Chicken Breast. Makan Malam: Mussels, Sainsbury's Seafood Selection , Red Onions, Chorizo, Baby Corn, Crushed Tomatoes (Canned), Mushrooms, Olive Oil, Red Sweet Pepper, Courgette, Tomato Puree. Camilan/Lainnya: Coffee with Semi-Skimmed Milk, Wall's Mini Twister, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan Riceman1961
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