Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2021
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54,3 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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1432 kkal
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Lemak: 46,03g | Prot: 61,94g | Karb: 192,68g.
Makan Siang: Christie Cheese Nips, Philadelphia Light Cream Cheese, Promise Gluten Free Soft White Loaf, Maple Leaf Natural Selection Italian Style Cooked Ham, Kraft Fat Free Italian Dressing, Black Diamond Cheddar Style Slices, Bolthouse Farms Baby Carrots, Grape Tomatoes, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Celery . Makan Malam: President's Choice Pico de Gallo, Gay Lea Fat Free Sour Cream, Great Value Mozza-Cheddar Light, Selection Hot Salsa, Old El Paso Taco Seasoning, Celery , Zucchini , Mushrooms , Sweet Onions , Le Veneziane Gluten Free Corn Pasta, Walmart Extra Lean Ground Beef. Camilan/Lainnya: Whisps Cheddar Cheese Crisps, Life Smart Lentil Chips - Chili& Lemon, Werther's Original Caramel Chocolates, Nature Valley Lunch Box Double Chocolate Flavour, Christie Cheese Nips, Kellogg's Pop-Tarts. lagi...
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2104 kkal
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Latihan:
Walk - 1 jam dan 10 menit, Bowflex - 16 menit, Apple Health - 22 jam dan 34 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan tlg28
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