Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2021
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64,1 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1729 kkal
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Lemak: 89,48g | Prot: 107,06g | Karb: 121,04g.
Makan Pagi: Kirkland Signature Optifiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed). Makan Siang: Almond Butter, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast, Land O'Lakes Less Salt American Cheese, Earthbound Farm Organic Baby Arugula. Makan Malam: Stop & Shop Almonds, Chocolate Flavored Hazelnut Spread, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Rainbow Trout (Farmed) . Camilan/Lainnya: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. lagi...
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1761 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 42 menit, Istirahat - 16 jam dan 48 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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