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Well any loss is good but bit of a slow week this week. Got a cold as well so feeling very sorry for myself.
Next week back on track and getting back on the exercise because we really let that slip last week!
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80,2 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2009:
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857 kkal
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Lemak: 27,04g | Prot: 30,73g | Karb: 130,31g.
Makan Pagi: boiled egg, grapefruit. Makan Siang: prawn, mushrooms, chicken stock. Camilan/Lainnya: vanilla ice cream, dried cherries, honey, cinnamon, apple. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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