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I plan to stay just under my RDI this week and see what happens. I had 100 calories or less more than my RDI last week and lost 1.4 lbs. But I had a calorie deficit of 600+ calories a day. I seem to be losing the correct amount of weight according to my deficit, which is great, because I was maintaining when my deficit was higher (I think I was eating too little). So my RDI is 1900 and my goal is to stay just under that number every day this week and see what my results are at my next weigh-in. I hope it works!
I can't wait to reach my goal weight and then lower it. I don't want to lower it yet, because that was my goal from the beginning, but I do want to get lower than that, so if I reach it, I'll lower it to 150 :)
Does anyone know if changing my goal weight will reset my starting weight? Or does that just happen when I change my type of diet? I started at 270 lbs but when I changed my type of diet, my starting weight changed to my current weight at the time. Thanks.
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1751 kkal
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Lemak: 84,73g | Prot: 96,99g | Karb: 170,82g.
Makan Pagi: Trader Joe's Steel Cut Organic Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds, Decaffeinated), Hood Simply Smart Fat Free Half & Half, Bananas, Trader Joe's Creamy Unsalted Peanut Butter. Makan Siang: Clementines, Trader Joe's Roasted & Unsalted Peanuts, Olive, Pickle or Pimiento Luncheon Loaf, Kraft Light Mayonnaise, Tomatoes, Baby Spinach, Provolone Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Makan Malam: Extra Virgin Olive Oil, Best Choice Fat Free Shredded Mozzarella Cheese, Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, Ortega 40% Less Sodium Taco Seasoning Mix, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Lowes Foods Ground Beef 93/7, Unsalted Butter Stick, Wada Farms Idaho Potatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Camilan/Lainnya: Wesson Oil 100% Canola Oil, Air Popped Popcorn, Fred Meyer Nonfat Greek Yogurt - Plain (Container), Strawberries, Blueberries. lagi...
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2735 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Pekerjaan Rumah Tangga - 2 jam dan 45 menit, Duduk - 1 jam dan 50 menit, Berdiri - 2 jam dan 15 menit, Istirahat - 2 jam dan 10 menit, Tidur - 6 jam. lagi...
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