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Another "fluctuation" day and I do think I am getting better at accepting this as a normal part of my body's process. I have been 100% faithful in my eating and exercise, not exaggerating, sneaking, lying (all things I have done to myself in the past). I'm starting to see the pattern ... I lose, lose, lose, then I fluctuate up a bit, then lose, lose, lose again. Today marks 4 complete weeks of recording my food and exercise in Fatsecret. I've lost a total of 18.2 lbs ... not bad for 4 weeks!!! I know it will slow at some point. Can't say I'm looking forward to that. But I am looking forward to continuing to feel good again in my own skin!!!!
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100,2 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 16,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 15 Februari 2009:
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770 kkal
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Lemak: 10,50g | Prot: 46,00g | Karb: 128,00g.
Makan Pagi: water, medifast cocoa. Makan Siang: Select Harvest Tomato. Makan Malam: diet coke, Roasted Chicken White Meat Chicken in Homestyle Sauce. Camilan/Lainnya: Snickers Nutrition Bar, Light Fat Free Strawberry Yogurt. lagi...
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3935 kkal
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Latihan:
Berdiri - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Duduk - 2 jam, Belanja - 1 jam, Mengemudi - 4 jam, Tidur - 10 jam, Istirahat - 2 jam dan 49 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 1 jam dan 11 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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