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Good morning,
Getting ready for a two hour workout. I wanna workout, yesterday i had a resting day but i couldn't help walking 2 km. Sure i could take the car, or the bike, but i felt so activated i just had to walk, sounds crazy? Well i don't care being crazy anymore... I'm just wondering are all thin people crazy? (*lol*)
I found a possible reason for the involuntary indulgence day Thursday. I discovered that on Wednesday i had a big workout in the morning, and i cycled for almost an hour in the evening. I didn't notice because the work-out where so far apart and a lot of stuff happened in between, but it did mean i used up about 800 kcals more then normal, that i did not compensate.
I am new at this working out thingy... so the fact a body needs protein to make muscles had a massive impact on my workouts as well as my state of mind. But i also realize now, that if i workout more then an hour a day i might wanna compensate for that, if only to keep the cravings away... more later if i find out more...
now i go for the steps class...
maud.
Your life is yours alone, Rise up and live it! - Goodkind
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90,4 kg
Sejauh ini Berkurang: 22,6 kg.
Sisa: 11,4 kg.
Diet diikuti: 100%.
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1737 kkal
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Lemak: 52,97g | Prot: 130,24g | Karb: 190,14g.
Makan Pagi: Golden Rich Buns with Honey, Golden Rich Buns with Honey, Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Makan Siang: Granny Smith Apples, Chicken Breast, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Toasted Whole Wheat Bread. Makan Malam: Egg, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Gouda Cheese, Mixed Salad Greens, Tomatoes. Camilan/Lainnya: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Rogers Foods Oat Bran, Protein Powder. lagi...
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3196 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 12 menit, Tari (Gerak Cepat, Aerobik) - 1 jam, Latihan Beban (Sedang) - 1 jam, Tidur - 8 jam, Istirahat - 13 jam dan 48 menit. lagi...
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berat badan stabil
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